Cottonseed Oil Health Benefits: Everything You Need To Know

Know Cottonseed oil and its health benefits for you

When it comes to having a healthy lifestyle, one must consume healthy foods cooked using oils that do not pose any health issues. There are many cooking oils that are used for cooking in the kitchen and the food factories.

Choosing the right edible oil is essential for one’s health, as the oil plays a highly significant role in cooking.

For that I recommend you to choose cottonseed oil for your cooking for it provides lots of health and nutritional benefits.

Yes, you heard it right. Cottonseed oil is an edible oil that is extracted from the cotton seeds. The very cotton that is used in the garments that you wear on a daily basis. 

We have been using cotton since ancient times. The cotton is usually extracted and processed and the nobody cared much for the seeds as they seemed pretty much useless after the fibre was extracted. They were usually thrown away.

The cottonseed oil is an essential by-product extracted from the cottonseeds and is a great source of edible oil. The cottonseed oil extraction is mainly done in India, Pakistan, China, United States of America, Istanbul, Brazil.

This cottonseed oil found its purpose and benefitted us around in the late 1800s and early 1900s. The cottonseed oil tends to inexpensive compared to other cooking oils. Hence most favoured by food production companies. But nowadays cottonseed oil is also used for home cooking too.

The cottonseed oil falls under the vegetable oil category and has become a quite popular cooking oil to be used in the kitchen. The storage quality of cottonseed oil is better compared to other edible oils.

The quality of the cottonseed oil produced is comparatively high in the summer season to the quality in wet monsoon or winter seasons.

The cottonseed oil is produced from the species Gossypium hirsutum and Gossypium herbaceum of cotton. The cottonseed oil extraction process has quite a few processing steps. The processing of cottonseed oil is done through hydraulic pressing, screw pressing and solvent extraction.

In the cottonseed oil extraction, there comes a highly toxic by-product called gossypol. This toxin needs to be removed before consumption or use for cooking as it would cause problems like liver damage and infertility.

This gossypol must be removed to get the final extraction product of the cottonseed oil so that it can be used for cooking purposes.

The cottonseed oil appears in a clear yellow form after the refining process. The taste is pretty much neutral.

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Nutritional benefits of cottonseed oil

This cottonseed oil has quite a number of nutritional benefits to human health. There are a number of health benefits provided by cottonseed to human health.

The cottonseed oil is widely used for cooking and some use it as a remedial measure for some skin problems.

When you see the nutritional components in cottonseed oil, it contains in one tablespoon are:

  • Calories:  120cal
  • Total Fat: 15g 20%
  • Saturated fat: 4g 20%
  • Cholesterol: 15mg 4%
  • Carbohydrates: 0g 0%
  • Protein: 0g 0%

This percentage is based on a 2000 calories diet. They may vary depending on your calorie intake. 

Cottonseed oil is highly rich in vitamin E and antioxidants that are highly essential for maintaining and have a good healthy lifestyle.

The cholesterol level in cottonseed oil is lesser than other cooking oils. Thus, useful for people who are looking to reduce cholesterol levels in their bodies.

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The cottonseed oil has a great shelf life and hence is widely used by food manufacturing companies to increase the shelf life of their food products.

This cottonseed oil is known to enhance the flavour of the foods cooked using it.

It is considered as a better candidate for baking and pastries as it is lighter compared to other oils.

The cottonseed oil is preferably used for salad preparations due to its high resistance to oxidation.

When consumed, there is an increase in 2 kinds of polyunsaturated fats, namely omega-3 and omega-6 fatty acids, which aren’t produced in the body.

The consumption of these unsaturated fatty acids has its health benefits like reduction in blood clotting and blood inflammation and also lowers blood pressure.

Even though cottonseed oil provides these health and nutritional benefits, it should be consumed moderately.

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Comparison of cottonseed oil to other popular cooking oils

Cottonseed oil vs. Olive oil

Studies have shown, in diets which are consumed with cottonseed oil, there have been significant improvements in cholesterol level in the lipid profile tests. Whereas diets consumed with olive oil, the changes in cholesterol levels were minimal compared to cottonseed oil.

This is because cottonseed oil has a high concentration of polyunsaturated fats, which is what helps in the reduction of LDL, which is called otherwise as bad cholesterol and increases HDL or good cholesterol.

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Cottonseed oil vs. Palm oil

The presence of polyunsaturated fats is higher in cottonseed oil than in palm oil. The unsaturated fats are healthy. The composition of saturated fatty acids or also can be said as unhealthy fats in high in palm oil compared to cotton oil. The composition of vitamin E and vitamin K are higher in cottonseed oil.

Thus, cottonseed oil would be a better candidate for palm oil for cooking purposes.

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Cottonseed oil vs. Sunflower oil

Cottonseed oil has a higher percentage of polyunsaturated fatty acids and saturated fatty acids. The sunflower oil is high in monounsaturated fatty acids. Vitamin E is higher in sunflower oil, and vitamin K is higher in cottonseed oil.

Vitamin K is required for protein synthesis, which is needed for bone metabolism and blood coagulation. 

Cottonseed oil seems to be a better choice for food manufacturing companies as cottonseed oil breaks down slowly compared to sunflower oil.

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Cottonseed oil vs. Soybean oil

The soybean oil has a higher composition of polyunsaturated fatty acids and lessens saturated fatty acids compared to cottonseed oil. Soybean oil constitutes zinc, which enhances the immune system.

Vitamin E is more in cottonseed oil than in soybean oil, which is an antioxidant vitamin that prevents blood clotting. 

Soybean oil is comparatively a better option compared to cottonseed oil. But due to the shortage of vegetable oils, cottonseed oil would be a better replacement.

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Miranda’s testimonial on Cottonseed oil & its health benefits for her

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Around a year back, I was suffering from heart problems. Then my nutritionist advised on changing the oil I use in my diet and reduce the intake of fried foods. Finally, I came across this cottonseed oil as I was in search of a healthy as well as an economical alternative. Its been six months after I saw significant improvement in my health.

I have had a better healthy lifestyle. I have seen a significant reduction in my cholesterol levels in the lipid profile. Maintaining my cholesterol is highly important to reduce heart problems. And I have a healthy heart after I started cooking and consuming foods with cottonseed oil.

As a regular consumer of cottonseed oil in my day to day diet, I would also recommend you to give this alternative a chance and make a better choice for your health.

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Conclusive remarks on Cottonseed oil & its health benefits

Cottonseed oil is a highly valuable by-product and is a great contributor to vegetable oil in meeting the global edible oil shortage crisis. The consumption of cottonseed oil needs to be shown a good amount of attention in resolving the problem of shortage of edible oil.

Researchers have shown a reduction in cardiovascular problems when the diet is consumed with cottonseed oil. This oil could play a huge role in the future of cooking and food industry by being a great replacement candidate for other edible cooking oils.

Some frequently asked questions on Cottonseed oil

  • Q1. What is the colour of cottonseed oil?
  • A: The colour of refined cottonseed oil is clear yellow.
  • Q2. Does cottonseed oil reduce your cholesterol?
  • A: Yes, cottonseed oil proves to show a significant reduction in cholesterol levels in the body because of the presence of polyunsaturated fatty acids like omega-3 and omega-6 fatty acids, which are not produced in our body.
  • Q3. Is cottonseed oil a better option for deep frying?
  • A: Yes, cottonseed oil would prove to be a better option for deep, frying foods. Unlike other vegetable oils, it increases the shelf life of the foods that are cooked using it and hence preferred by food industries.
  • Q4. What is the taste of cottonseed oil?
  • A: Cottonseed oil has no tellable taste like other oils. But it significantly enhances the flavour of the food which is cooked using cottonseed oil.
  • Q5. Is cottonseed oil a better choice?
  • A: Yes, refined cottonseed oil is a better option for edible oil. It could serve as a great contributor to help in the vegetable edible oil shortage crisis.
  • Q6. Is cottonseed oil bad for health?
  • A: Any oil, when consumed with moderation, is good for health. Anything consumed in excess is not good for one’s health.
  • Q7. Does cottonseed oil make you sterile?
  • A: Refined cottonseed oil doesn’t pose any threat to a man’s sterility. The by-product gossypol in the unrefined cottonseed oil is what causes this sterility problem and liver problem. Be sure to always check the product before you buy it.
  • Q8. Is cottonseed oil used as a pesticide?
  • A: Unrefined cottonseed oil that contains gossypol, which is an unessential by-product, is useful in being used as pesticides for plants.
  • Q9. Is cottonseed oil expensive?
  • A: No, cottonseed oil comparatively very much less expensive than other edible oils that are used for cooking.
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Smit Kumar

Health & Wellness Coach: Smit Kumar believes in the philosophy of successful nutrition hunting mindset for the healthy body, mind and spirit.

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