Are you eating fruits at night too?
Know what is the best time to eat fruits to lose weight for you? First things first. Let’s start with step by step discussion to get you further clarity.
Is skipping dinner and eating fruits a good habit?
In general, fruits have a number of properties that make them very beneficial for the human body. Mainly because many of them are 80-90% water, they contain large amounts of dietary fibre (very important for the health of our digestive system).
They contain vitamins (mainly vitamin A, C, E, and those of group B), many minerals (potassium, magnesium, and phosphorus).
They have got antioxidants (such as anthocyanins, resveratrol, or flavonoids) as well as carbohydrates (fructose, glucose, or sucrose between 5% and 18%).
In general, for every 100 grams, the fruit provides an average of 80 calories. To lose bodyweight and obtain a perfect body shape by skipping dinner and eating fruits is good habit.
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Of all these properties that we mentioned above, the only one for which a responsible consumption of fruit should be made is that of glucose, that is, there are certain fruits that contain enough amounts of sugars such as
1. Dates (63.95 grams of sugar per 100 grams)
2. Oranges (29 grams)
3. Figs (16.26 grams)
4. Grapes (16.25 grams)
5. Mango (13.66 grams)
6. Cherries (12.82 grams)
7. Banana (12-13 grams)
8. Mandarin (10-58 grams)
9. Apple (10-31 grams)
10. Kiwi (9 grams)
On the other hand, fruits with less sugar are the following:
1. Avocado (0.70 grams)
2. Lemon (2.50 grams)
3. Blueberries (4.04 grams)
4. Raspberries (4.42 grams)
5. Strawberry (4.98 grams)
6. Watermelon (6.20 grams)
7. Grapefruit (7 grams)
8. Melon (7.86 grams).
Now, the main question that arises is:
Which fruits can be eaten at night?
The apple is one of the most recommended fruit for any time of the day.
2. Red fruits
A cup of any type of red fruit (strawberries, blueberry, raspberry, etc.) will give you more or less 50 calories and fibre, antioxidants, and vitamin C.
In addition to having a lot of fibre and potassium, calcium, and zinc, it is composed of 90% water and provides few calories so that you will sleep like a baby and without guilt.
However, beyond the fact that some fruits contain more or less sugars, we cannot consider them simple or bad carbohydrates, but good for the human body.
An expert in nutrition and dietetics says fruits are healthy food. While it is true that other nutrition experts recommend eating fruit for breakfast or lunch to a greater extent than for dinner, there would be no compelling reason why not to eat fruit for dinner, especially if we bet on those fruits that are almost all water (watermelon or cantaloupe, for example).
Moderation is the key. Limit your dietary intake, especially at night. Ayurveda suggests eating fruits at night helps you sleep well. Also, our digestive system has been inactive for the last few hours, making it difficult for our bodies to digest heavy foods.
Fruits Not To Eat At Night
The key is to know how to choose which fruits we eat, and at what time of the day, therefore, we can have fruit for dinner on some occasion only, but not always, and knowing how to choose well the fruit we eat for dinner (low in sugar), and of course, we can choose for a small fruit always as a dessert.
It is also important to know that fruits not to eat at night. You can avoid citrus fruits at night (tangerine, orange, and kiwi, for example) due to their incidence in gastric juices.
And in the same way, you have to follow the recommendation of the World Health Organization (WHO) and eat between three and four pieces of fruit a day.
However, you should be careful not to exceed those four recommended pieces too much. Since, for example, eating six pieces would provide 1200 kcal, and this could mean too much sugar in the body.
Are you one of those who do not know eating fruits at night is good or bad? At this point, we already know that fruits and vegetables are essential in our daily diet, but it is clear that we still need to know their properties.
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Eating fruit at night – is it a good idea to have fruit for dinner according to Ayurveda?
Eating fruits at night instead of high-calorie snacks can help control your weight. Fruits are rich in essential micronutrients and vitamins that enhance health and vitality.
According to Ayurveda, you can eat highly-fibre fruits that are good for health. They are good for your digestive system and don’t cause insomnia, such as melons and apples.
FAQs On Eating Fruits At Night
Q1. Why should you not eat fruit at night?
A saying very similar to the previous one but with another fruit, ” the orange is gold in the morning, silver at noon and lead at night.”
In this case, we do see an explanation, from 2 in the afternoon it is advisable to avoid fruits which are acidic such as citrus fruits or kiwi since they affect the gastric juices and sleep cycles.
In this sense, it is advisable to avoid some fruits at dinner, the fruits with loads of sugar such as bananas, strawberries, or mango, since our body assimilates fructose worse at night.
Q2. What is the best fruit to eat at night?
At night it is advisable to consume:
1. Fruits rich in water (to improve digestion and keep the body hydrated throughout the night),
2. Fruits that help you relax (ideal for falling asleep).
Q3. Can we eat fruits at night instead of dinner?
Yes, You can eat the fruits instead of dinner. The fibrous fruits are very helpful for the night.
Q4. Does eating fruit at night make you fat?
In general, it is recommended not to eat foods that are high in calories just before going to sleep. This is because at night is when we need the least amount of calories.
Fruits are not high in content, but you can see the fruits with more and less calories.
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Q5. Which fruit is best for the empty stomach?
You can eat the papaya, blueberries, watermelon, and kiwi with an empty stomach.
Q6. Which fruit-combo is good for breakfast?
You can take the few following fruit combo for your breakfast
1. Cherry, Pineapple & Blueberry
2. Watermelon, Lemon & Goji Berry
3. Strawberry, Kiwi & Grapefruit
4. Papaya, Blackberry & Cantaloupe
5. Pomegranate, Red Grapes & Fig
6. Apple, Banana & Avocado
Q7. What is the best time to eat fruits to lose weight?
You can eat fruits to weight at any time. But it is advised that eating fruits at night helps in losing the weight.
Conclusive Remarks On Eating Fruits At Night
So if you want to lose weight, it is good to add fruit to your dinner. But choose only those fruits which are good for you.