Healthy Food vs Junk Food: Here Is What You Need To Know

Eat the Healthy Food & Stay Fit and Fine

What happens to your body when you decide to have a snack and opt for a bag of chips instead of an apple? Are those high-calorie, nutrient-poor treats called fast foods that bad? Or are they only so when we consume them in large quantities?

The experts have clear answers to those questions. To the first answer, they answer that what happens is that obesity and increased levels of triglycerides, sugar, and cholesterol in the blood are promoted.

Although saturated fats also increase cholesterol levels; A higher amount of consumption is required compared to the trans fats present in junk food – while in trans fatty acids, one gram is enough to increase cholesterol levels, with the saturated fat would require amounts greater than 10 grams.

That is why junk food, including industrial pastries, precooked foods, snacks, and fried foods, is so harmful to your body, even in small quantities and one must know healthy foods vs junk foods effects on the body.

In addition, being a type of product that does not require preparation in the kitchen, except in some cases some heat, we use them more frequently than we should since we do not waste time in their preparation.

The result is that more and more junk food is being consumed, which is changing habits and preferences. And that translates into a metabolic alteration that causes you to gain overweight even when calorie intake is reduced.

Hence the danger of junk food goes very far. So we can easily say the advantages of healthy food and the disadvantages of junk food.

Below you can read about healthy food vs junk food.

Healthy food

Raw food in quantity: for specialists, the best way to ensure that we are following the diet based on healthy food is that one of the two main meals is raw, and the other is cooked.

That is why you will have to buy as much food to eat raw – vegetables in the supermarket – as to cook.

The plate method: if we were to divide a plate into four portions, two-quarters of a plate should be greens and vegetables; a quarter, proteins (meat, fish, eggs, legumes …) and another quarter, carbohydrates such as pasta, rice, or bread.

That would be a healthy meal, so our purchase has to follow the same idea, keeping the proportions.

Having healthy food vs junk food eating habits is not easy to adopt. We have around us hundreds of sweet products, fast foods, high-sugar drinks, and processed foods that make us fall into temptation from time to time.

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What are the benefits of healthy food?

You are more productive. Your brain consumes much of your body’s energy, which in turn depends on what you eat. If your nutrition is good, the brain will work well.

If your diet is not adequate, concentration and efficiency decrease to the point that you feel weak and ill periodically.

You avoid diseases use healthy food vs junk food. When we are young, we do not foresee the diseases that can appear in adulthood and old age.

But a proper diet will prevent you from suffering from diabetes, arthritis, cancer, or autoimmune and cardiovascular diseases.

Not so salty and not so sweet. When you eat junk food, you become addicted to sugar and salt; the taste buds get used to these large amounts, and when you eat healthy, low in salt and sugar, they seem unappetizing.

Therefore, always try to use little or no salt and sugar because, in this way, you are protecting the kidneys, liver, and body in general.

Improves mood. Eating healthy reduces the release of the stress hormone cortisol; you will notice better moods, in which depression and anxiety have no place.

If we compare healthy food vs junk food, then definitely healthy food is good for health.

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Junk food – what is it?

Additives are substances that are not food in themselves and do not have any nutritional value; its function is to modify and “improve” the taste, appearance, texture, colour … of the food to which it is added, as well as to improve its preservation (preservatives).

What are the disadvantages of junk food?

How is junk food harmful to health? Its most negative effect has to do with the development of diseases. Thus, this type of food mainly increases the probability of suffering from two diseases that can become serious: diabetes and obesity (others).

The other diseases or alterations that it can cause are overweight, heart problems (of the heart), circulation problems, hypertension, premature ageing, etc.

Junk food also increases consumer cholesterol levels and can lead to nutritional deficits (since junk food’s nutritional values are very low). On the other hand, sugary drinks are associated with an increase in body mass, leading to obesity and, ultimately, death.

The harmful effects of junk food, if consumed too often and for a long time, can become irreversible.

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The detrimental health effects of junk food are due to its contents, which are highly caloric and poorly nutritious (we speak of “empty calories,” without nutritional contribution).

In addition, the high levels it contains other substances are also very negative for the body; additives, preservatives, salt, sugars, fats, etc.

Everything in excess is bad, but these substances are even more so (it is not the same to eat many vegetables every day than a lot of pizzas every day).


In some populations or groups of people with certain diseases, junk food is likely to be more harmful. ** These diseases are, for example, obesity and diabetes (type II).

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FAQs On Healthy food vs Junk food

Q1. What defines junk food? 

A: Junk food is popularly known as foods with significant levels of fats, salt, sugars, seasonings, and additives. Due to these components become irresistible foods for most people’s palates.

Q2. What are the ten foods you should never eat?

1. Wholemeal bread

2. Lactose-free milk

3. Canned products

4. Processed honey

5. Much oily food

6. Highly carbohydrate food

7. Highly contained salt food

8. Uncooked meat

9. Coloured food

10. Narcotic substance food

Q3. What is the difference between healthy food and junk food?

A: Junk food has little nutritional value, is low in fibre, nutrients, and vitamins; this type of food contains high levels of colourings, preservatives, sweeteners, additives, and other chemicals to increase its flavour.

What generates an effect of dissatisfaction in the brain, so we need to eat more of that food causing health problems such as high cholesterol or weight problems.

On the contrary, healthy food provides us with nutrients, minerals, proteins, and vitamins. It is not processed food, so its caloric value is low, thus controlling blood sugar and cholesterol levels.

Q4. Why are healthy foods important?

A: Healthy food gives more energy and allows them to be active for longer. Carbohydrates (cereals, roots, bananas, and tubers) and proteins of both animal origin (fish, chicken, meat, egg, cheese, milk) and vegetables (peanuts, almonds, beans) are an example because they favour their growth.

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Q5. Why do healthy foods cost more?

A: The healthy = expensive belief works both ways. Participants rated a cookie they were told was more expensive as a healthy cookie than an identical cookie that cost less.

Nutritious products (such as eggs, milk, fruits, and vegetables) can be very expensive in these countries, exacerbating the difficulties of diversifying a diet made up of staple foods of less nutritional value, such as rice, corn, and bread.

Q6. How can I eat healthily and cheaply?

A: The seasonal and local fruits are cheaper than imported and chamber fruits. In addition, they taste better, are more natural, and will provide you with all the nutrients you need.

To eat healthily and not spend too much money, you can follow a series of habits related to quantities, to take care of breakfast or avoid sweetened drinks, among others.

If you visit local markets you can get fresher products and, also, you will buy them much cheaper than in supermarkets.

Q7. What should I eat in my free time? 

A: You can eat light food. It is recommended that if you have free time, do not eat much junk food. You can eat healthy foods which contain less sugar and carbohydrates.

Q8. What are healthy foods that taste good?

A: To thicken some sauces, stews, to coat, fry, to make desserts, a basic!

Eggs: If you have nothing to eat, you don’t feel like preparing something laborious; eggs will always be the most practical option; Also, it is essential to make some desserts and even to whether or fry some recipes.

Tomato:  The main ingredient for sauces, soups, and pasta, its flavour is perfect to accompany any food.

Lemon: Besides being the perfect complement to our tacos, it is perfect for marinating meats, part of some vinaigrettes, and for preventing some foods from oxidizing, usually fruits.

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Q9. How do I begin to eat healthily?

1. Creating healthy habits is a very smart way to have more freedom and flexibility.

2. Think of a big goal: eat healthy every day. But set small goals: start with a good breakfast.

3. Another secret to implementing a habit is to create a chain of behaviours.

4. Visualize yourself realistically eating healthy

5. The new habits are very fragile and before any difficulty, you might give up. Therefore, as much as possible, make your work easier.

Additional Resources:

Smit Kumar

Health & Wellness Coach: Smit Kumar believes in the philosophy of successful nutrition hunting mindset for the healthy body, mind and spirit.

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