21 Best Herbs for Men & Women to help with Infertility

Cases of Infertility & the role of Fertility enhancing Herbs

Infertility has become an issue in this modern world. Lifestyles have changed and food habits along with it. The population grew because very few suffered from this issue, be it men or women.

Over the past few decades, the figures are on the rise in India too.

It has affected nearly 14% of the Indian population, and the urban rates are incredibly high. One out of six people is affected.

There are ways to cure infertility, and Plant Herbs is one effective way.

The infertility issue is divided between men and women based on the herbs, which would treat them as found in the passage below. Along with it, details have been furnished on how it works. Specific precautionary advice also has been mentioned wherever applicable.

The Herbs used by Women to enhance Fertility:
1. Ashwagandha:
21 Best Fertility Herbs for Men Women to help with Infertility Ashwagandha TNH infertility TNH, PREGNANCY NUTRITION Health benefits, Nutrition, TNH The Nutrition Hunt Smit Kumar

A rejuvenator, Ashwagandha, is a herb and has been part of Ayurveda treatment since time immemorial. Apart from its other healing powers, it aids in the fertility process.

When consumed, it enhances the endocrine system. This, in turn, regulates two glands in the system, namely Thyroid and Adrenal. The healthy combination of these glands balances the reproductive system, in case there is an imbalance.

The hardening of the ovaries and uterus leads to increased infertility. Moreover, it leads to the resistance within the system.

Ashwagandha should not be consumed once the women have conceived. If done so, the possibility of early delivery is definite.

2. Red Clover:
21 Best Fertility Herbs for Men Women to help with Infertility Red Clover TNH infertility TNH, PREGNANCY NUTRITION Health benefits, Nutrition, TNH The Nutrition Hunt Smit Kumar

It is the lack of female sex hormones, Estrogen that leads to infertility. The Red clover plant has Estrogens in them, and when consumed, it helps to boost fertility. It also aids in regulating menstrual cycles and correcting the Fallopian tube, which may be scarred.

Once the lady has conceived, it is wise to stop it.

3. Dong Quai:
21 Best Fertility Herbs for Men Women to help with Infertility Dong Quai TNH infertility TNH, PREGNANCY NUTRITION Health benefits, Nutrition, TNH The Nutrition Hunt Smit Kumar

This herb of Chinese origin aids in regulating monthly periods, correcting the ovulation process, and tones the Uterus. It also clears up stagnated blood.

It is advisable to stop it when excess bleeding or diarrhoea happens and should not be combined with medications that help blood thinning.

4. False Unicorn:
21 Best Fertility Herbs for Men Women to help with Infertility False Unicorn TNH infertility TNH, PREGNANCY NUTRITION Health benefits, Nutrition, TNH The Nutrition Hunt Smit Kumar

When women are affected by pelvic congestion, this herb can be consumed to strengthen the uterine lining and regulate menstruation.

This should not be consumed unless a qualified herbalist advises so and excess dosage lead to gastrointestinal issues.

5. Wild Yam:
21 Best Fertility Herbs for Men Women to help with Infertility Wild Yam TNH infertility TNH, PREGNANCY NUTRITION Health benefits, Nutrition, TNH The Nutrition Hunt Smit Kumar

This has to be consumed to relieve the uterus, which may be cold and stagnant. The Wild Yam allows the Qi (life force) to free flow and strengthen the reproductive system along with a healthy body.

It is advisable to use it before ovulation. It Is not advisable to use in case a woman has Estrogen responsive cancers.

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6. Black Cohosh:
21 Best Fertility Herbs for Men Women to help with Infertility Black Cohosh TNH infertility TNH, PREGNANCY NUTRITION Health benefits, Nutrition, TNH The Nutrition Hunt Smit Kumar

The herb is said to aid prolapsed fibroids and the Uterus. It minimizes miscarriages by increasing Estrogen levels.

Caution to be exercised, as an excess of this herb would cause vomit and diarrhoea.

7. Vitex:
21 Best Fertility Herbs for Men Women to help with infertility TNH, PREGNANCY NUTRITION Health benefits, Nutrition, TNH The Nutrition Hunt Smit Kumar

The Vitex herb stimulates the luteinizing hormones, which helps the reproductive system. Known as LH, it helps the ovaries in a woman, and the testes in a man. It also minimizes the release of hormones, which are Follicle-stimulating. Apart from stabilizing the Ovulation process, it balances the progesterone and estrogen production.

It is advisable to avoid this herb when the person is on medication related to hormones.

8. Motherwort:
21 Best Fertility Herbs for Men Women to help with Infertility Motherwort TNH infertility TNH, PREGNANCY NUTRITION Health benefits, Nutrition, TNH The Nutrition Hunt Smit Kumar

The Motherwort herb hastens the menstrual cycle in case there is a delay. Although it is still unknown for its total effect on fertility, it does stimulate the Uterus and tones it.

As of now, side effects are unknown.

9. Stinging nettle:
21 Best Fertility Herbs for Men Women to help with Infertility Stinging Nettle TNH infertility TNH, PREGNANCY NUTRITION Health benefits, Nutrition, TNH The Nutrition Hunt Smit Kumar

This herb is rich in Chlorophyll and removes the toxins from the body. It also nourishes the uterus and tones it up. The adrenal glands are also strengthened along with the kidneys.

This herb is safe as long as it is consumed in measured quantity. An overdose would lead to fluid retention or enema, along with an upset stomach.

10. Red Raspberries:
21 Best Fertility Herbs for Men Women to help with Infertility Red Raspberries TNH infertility TNH, PREGNANCY NUTRITION Health benefits, Nutrition, TNH The Nutrition Hunt Smit Kumar

It’s not the Red Raspberries but the leaves that are powerful in its medicinal benefits towards fertility and beyond. It tones up the uterine and pelvic muscles, which minimizes the chances of miscarriage. Fragrance of an alkaloid is resident in these leaves which contribute to uterine health.

Nausea is common among pregnant women, and these leaves to aid in combating such morning sickness. The leaves are an essential part of the treatment as the woman approaches her final countdown to delivery since it stimulates labour.

The Raspberry leaves are rich in nutrients such as Tannins and Flavonoids, which makes them antioxidants that effectively fight free radicals. It aids embryo attachment with the uterine wall. A hormone called Progesterone is necessary to sustain a pregnancy. The leaves contain Phyto-progesterone, which increases progesterone levels.

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The Herbs used by men to enhance Fertility:

The situation of male infertility arises when sperm production is low or abnormal. There may be blockages that impede sperm delivery too. 

Infertility arises when cells do not mature into sperm. There may be problems in the sperm reaching the egg in the woman as they are not strong enough. The scrotum may have a role too in this as the temperature has to be right.

Herbs are known to deal with these issues of men’s infertility. The passage below illustrates which herbs provide the right cure.

1. American Ginseng:
21 Best Fertility Herbs for Men Women to help with Infertility American Ginseng TNH infertility TNH, PREGNANCY NUTRITION Health benefits, Nutrition, TNH The Nutrition Hunt Smit Kumar

This herb is found in the forests of North America. They have many health benefits and Infertility too. They cure impotence and nourishes the male reproductive system completely.

The result would be an increase in sperm count, Testosterone, and motility.

One should not consume these when a blood thinning medication is on. The other point is that these are not similar to the Asian or Ginseng as they are different in their properties.

2. Peruvian Maca:
21 Best Fertility Herbs for Men Women to help with Infertility Peruvian Maca TNH infertility TNH, PREGNANCY NUTRITION Health benefits, Nutrition, TNH The Nutrition Hunt Smit Kumar

Libido failure is the root cause of men’s infertility. The Peruvian Maca herb is a miracle herb to many men who have Infertility. First of all, it cures erectile dysfunction and enhances endurance levels. This combines with energy boosts too. Improvements in libido function, an increase in sperm count, are there to be seen.

It is advisable to avoid taking it in the night, as it may lead to sleepless nights.

3. Tribulus:
21 Best Fertility Herbs for Men Women to help with Infertility Tribulus TNH infertility TNH, PREGNANCY NUTRITION Health benefits, Nutrition, TNH The Nutrition Hunt Smit Kumar

This herb is common for men and women as it aids in strengthening the reproductive system. Moreover, it cures erectile dysfunction and increases sperm count.

People with heart and blood ailments should avoid this herb.

4. Saw Palmetto:
21 Best Fertility Herbs for Men Women to help with Infertility Saw Palmetto TNH infertility TNH, PREGNANCY NUTRITION Health benefits, Nutrition, TNH The Nutrition Hunt Smit Kumar

The Saw Palmetto goes a long way to tone the reproductive system in men. It aims at the improvement of libido performance, prostate health, and aids in curing impotence.

Caution should be exercised while consuming this. If the person is taking other medications to cure infertility or PCOS, it is advisable to avoid this herb in the combination.

5. Damiana:
21 Best Fertility Herbs for Men Women to help with Infertility Damiana TNH infertility TNH, PREGNANCY NUTRITION Health benefits, Nutrition, TNH The Nutrition Hunt Smit Kumar

A herb that can improve the reproductive system in both men and women. It attempts to cure premature ejaculation when engaged in sexual intercourse and cures impotence. The Damiana also enhances libido functions.

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6. Horny Goat Weed:
21 Best Fertility Herbs for Men Women to help with Infertility Horny Goat weed TNH infertility TNH, PREGNANCY NUTRITION Health benefits, Nutrition, TNH The Nutrition Hunt Smit Kumar

Apart from treating impotence, it stimulates the sensory nerves and increases testosterone levels and, thereby, sperm count.

It is best to avoid consuming the Horny Goat Weed over extended periods. Such continuance would lead to nausea, diarrhoea, dry mouthiness combined with breathlessness and episodic spasms.

7. Yohimbe:
21 Best Fertility Herbs for Men Women to help with Infertility Yohimbe TNH 1 infertility TNH, PREGNANCY NUTRITION Health benefits, Nutrition, TNH The Nutrition Hunt Smit Kumar

Blood circulation in the reproductive organs or system is essential for fertility. The Yohimbe purports to do this effectively as its bark carries many medicinal properties. Erectile dysfunction and libido optimization cured and enhanced, respectively.

If the person has low blood pressure, this herb may have toxic effects.

8. Goji Berry:
21 Best Fertility Herbs for Men Women to help with Infertility Goji Berry TNH infertility TNH, PREGNANCY NUTRITION Health benefits, Nutrition, TNH The Nutrition Hunt Smit Kumar

Sperms require a specific temperature to survive. When sperm gets overheated, it is Hypothermia. The Goji Berry attempts to Prevent Hypothermia and preserves sperm quality. It also supports liver functioning and aids in balancing hormones.

It is best to avoid Goji berries if a person suffers from low blood pressure as consumption of these would further drop the pressure down.

9. Schisandra Berry:
21 Best Fertility Herbs for Men Women to help with Infertility Schisandra Berry TNH infertility TNH, PREGNANCY NUTRITION Health benefits, Nutrition, TNH The Nutrition Hunt Smit Kumar

These berries increase the production of Enzymes and Glycogens, which nourish the health of kidneys and gonads. It does increase sperm production too.

10. Astragalus:
21 Best Fertility Herbs for Men Women to help with Infertility Astragalus TNH infertility TNH, PREGNANCY NUTRITION Health benefits, Nutrition, TNH The Nutrition Hunt Smit Kumar

The Astragalus herb helps in enhancing the quality of sperm and boosts immunity.

It does lead to diarrhoea when consumed in excess and raises blood pressure.

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11. Cinnamon:
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The Cinnamon bark is commonplace in our lives, but many do not know that it is capable of improving fertility. There is scientific evidence that the Cinnamon bark has a positive impact on the quality of sperm production in men.

Women also benefit as their metabolic syndrome called PCOS is aided by Cinnamon, and insulin levels get balanced.

Conclusive remarks

One has to determine why he/she requires the help of herbs. It is essential to know the exact problem that they face even though the fundamental issue is infertility.

It is imperative to go for professional advice, and there are many naturopathy doctors or Herbalists. In case you have decided to opt for this treatment, the budget and period of the treatment has to be decided beforehand. 

Due importance should be given to a medical examination before the treatment starts. This is imperative, as one would observe from the passage above that the side effects are many. The other issue is that of the budget. These treatments are not as cheap as one may imagine.

Due consideration should be given to changes in lifestyle, which may help the fertility process. Existing diet may be lacking in nutrition, and these have to be improved upon.

An exercise schedule could promote a healthy lifestyle and solve many issues regarding infertility.

Smit Kumar

Health & Wellness Coach: Smit Kumar believes in the philosophy of successful nutrition hunting mindset for the healthy body, mind and spirit. https://thenutritionhunt.com

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