Enjoy Stunning Mediterranean Salad@home

This Daily Mediterranean Salad recipe is quick and easy to make, tossed with a simple Greek vinaigrette, and can easily double as a side salad or main dish.

This salad is perfectly balanced with so many of the Mediterranean flavours I love most — peppery arugula, hearty chickpeas, cool cucumbers, smoky roasted reds, tangy feta cheese and a super-simple herby Greek vinaigrette that brings it all together.  It is easy to throw together in just 10 or 15 minutes.

More recipes:

The daily Mediterranean salad ingredients:

To make this Mediterranean Salad recipe daily, you will need:

Greens: I love using hearty arugula for this salad, but any of your favourite salad greens will work well too.

Fresh Veggies: I just thinly sliced some red onion and English cucumber, but feel free to add in any extra veggies that you are craving or have on hand.

Roasted Red Peppers: I diced about half a jar of store-bought roasted reds, but feel free to roast your peppers or use fresh bell peppers instead.

Feta Cheese: Lots of it, please! ♡

Chickpeas: One can, rinsed and drained, to add some extra heartiness to this salad.

Greek Vinaigrette: Made easily with pantry staples, including olive oil, red wine vinegar, Dijon, garlic (or garlic powder), dried oregano, salt and pepper.

How to make this daily Mediterranean salad:

The recipe to make this Mediterranean salad recipe is very simple.

Make your dressing.  Whisk all of the ingredients together in a small bowl until combined.  Or you may just add them to a mason jar and shake until the dressing is ready to use.

Mix the salad.  Then combine all of your salad ingredients in a large mixing bowl.  Drizzle evenly with the dressing and toss until combined.

Serve.  Enjoy right away while it’s nice and fresh!

If you would like to prep this salad a few hours in advance, just combine everything except the arugula in a large mixing bowl, place the arugula lightly on top, cover and refrigerate until ready to serve. Then give the salad a funky toss right before serving and enjoy!

Additional resources:

Smit Kumar

Health & Wellness Coach: Smit Kumar believes in the philosophy of successful nutrition hunting mindset for the healthy body, mind and spirit. https://thenutritionhunt.com

Leave a Reply

Your email address will not be published. Required fields are marked *