Amazing Moong Dal Nutrition And Best Health Benefits For You
Moong Dal or Mung Beans are a lentil used in making different varieties of sweet and savoury dishes, especially in the Indian subcontinent. These types of legumes are commonly grown in India and the Indian subcontinent, East Asia and Southeast Asia.
Moong Dal farming is extensively done in India in particular and it is one of the main four dals commonly used in Indian cooking. These four dals include moong dal, chana dal, arhar dal, and urad dal which form a base for the Indian diet.
Dals, in general, are considered a top source of proteins, but Moong dal nutrition particularly provides a lot of other nutrients to the daily diet.
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Moong Dal or Mung Beans (Vigna Radiata) – Types and Uses
Moong Dal is a very useful ingredient in the pantry as it is easy and fast to cook and can be added to different types of recipes. Moong dal can be used whole in its green form with the skin and it is also available as split and without its green skin in the yellow form known as yellow moong dal.
Popular Mung Beans Recipe Styles
Mung beans can be ground into a paste, boiled, roasted, and even added as a complementary element to many dishes in Asia. It is relatively easy to digest and is a tasty ingredient in Asian cooking.
Mung beans can be used to make daal (lentil soup recipe indian), different types of vegetable “sabzis” and soups, and also is used in sweet dishes especially for making the famous Moong Dal Halwa.
Mung bean sprouts are extremely good for health. Mung bean starch is also used to make starch used in making noodles in East Asia and Southeast Asia.
The following are the various benefits of Moong Dal in terms of health and the nutrition provided by Moong Dal to most types of diets:
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Moong Beans Nutrition Facts
Green Moong Dal Nutritional Value Per 100 grams
- Calories: 347
- Fat: 1% of daily value
- Carbohydrates: 21% of daily value
- Dietary Fibre: 64% of daily value
- Protein: 48% of daily value
- Calcium: 13% of daily value
- Iron: 37% of daily value
- Vitamin B6: 20% of daily value
- Magnesium: 47% of daily value
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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1. Energy & Carbohydrates
Moong Dal is a part of the daily diet because it provides strength, energy, and carbohydrates to the diet which are needed in most balanced meals. It provides 347 calories as energy and over 19 grams of carbohydrates per 100 grams.
Vitamins are micronutrients that people need to conduct basic digestive functions and get organs to work more effectively. Moong Dal provides that diet with essential vitamins like Vitamin C, Vitamin A, and Vitamin K.
These vitamins protect people from diseases and also provide a balance to the diet. B Vitamins help people prevent infections and aide organ function effectively. Vitamin B1, B2, B3, B5, B6, and Folate are all vitamins that are available in Moong Dal.
Dal or legumes are excellent sources of protein and usually in a balanced diet take care of the protein content of the meal. Per 100 grams of Moong Dal, the average amount of protein that is provided is over 23 grams.
This means that Moong Dal has high protein content and it is usually compared to protein provided by meats and other non-vegetarian items.
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4. Antioxidants in Moong Dal
Free radicals are present in the body that can damage the organs and also affect basic health functions. Antioxidants help fight diseases, get rid of free radicals, and also improve human health.
Moong Dal provides different types of antioxidants to the body including phenolic acids, flavonoids, caffeic acid, cinnamic acid, vitexin, and isovitexin to name a few.
5. Fibre & Minerals
Fibre is an essential aspect of a balanced diet as it helps with proper functioning on essential organs and also aids in good digestive health. The dietary fibre per 100 grams is over 16 grams which is high in comparison to other legumes.
Minerals are also basic nutrients needed for people to grow and develop as human beings and also to maintain good health. Moong Dal provides mineral nutrients like potassium and magnesium to the diet.
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10 Amazing Health Benefits of Moong Dal Nutrition
1. Improves Digestive Health
Resistant starch and soluble fibres are two basic nutrients that are available in Moong dal nutrition which help promote digestive health. Pectin, which is a soluble fibre, keeps the bowel movement regular by aiding bowel movements. Resistant starch helps improve the gut bacteria which also improves the regular daily digestive processes.
2. Helps in Weight Loss
Regular bowel movements, strong metabolism, and digestive functioning help in achieving weight loss. Moong dal nutrition also has fibre and protein at high levels which promotes weight loss. It has been proven to curb hunger hormones like Ghrelin while raising the fullness hormones in the body which helps keep hunger at bay.
3. Regulates Sugar Levels and Prevents Diabetes
As Moong dal nutrition is high in fibre and protein, it slows down the release of sugar into the bloodstream. The antioxidants present in moong dal like vitexin and isovitexin not only protect the body against the free radicals but also lower blood sugar levels in the body.
They help regulate blood sugar levels and also help the insulin work properly in the body. This helps prevent diabetes and also helps diabetic people maintain their blood sugar levels.
4. Improves Blood Circulation
Moong dal nutrition provides the diet with different types of minerals including iron. Iron helps in increasing the production of red blood cells in the body. It also improves the overall blood circulation in the body which in turn supplies various organs and cells in the body with the oxygen needed for optimal functioning of human health.
5. Supports Healthy Pregnancy
Women need to be extremely healthy to go through the nine months of pregnancy. Vitamins and minerals play an essential role in the growth and development of the child during pregnancy. Folate rich foods in particular like moong dal are given to pregnant women as the folate deficiency is linked to birth defects.
Moong dal nutrition is also rich in iron, protein, and fibre which are needed by pregnant women to remain strong and healthy during pregnancy. But it is also said that moong dal sprouts should be kept away from pregnant women as they may carry harmful bacterial infections if eaten raw.
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6. Reduces Blood Pressure and Supports Heart Health
Moong Dal contains potassium and iron which helps the overall heart health in human beings. Moong dal nutrition provides essential nutrients that help fight heart problems like irregular heartbeat and muscle cramping. As Moong Dal helps in improving metabolism and digestion, it is an ingredient in the pantry that helps people avoid hypertension.
It is particularly known to help reduce blood pressure. It is a source of potassium, fibre, and magnesium which all help in lowering the risk of high blood pressure. Moong Dal keeps the risk of various heart diseases low for average human beings.
7. Lowers Bad Cholesterol
There are two types of cholesterol identified by medical professionals which are present in the human body. The good cholesterol or the HDL lowers the risk of heart disease while the bad cholesterol or LDL raises the risk of heart disease.
Moong dal nutrition provides nutrients that reduce bad LDL cholesterol, thus reducing the risk of heart disease. This happens because moong dal has essential antioxidants which reduce the bad LDL cholesterol in the body.
8. Reduces Risks of Chronic Disease
Moong Dal is a high source of different types of antioxidants like phenolic acid, flavonoids, cinnamic acid, and caffeic acid to the diet. Our body requires nutrients like antioxidants to get rid of free radicals and curb the oxidation that takes place within the body system.
These free radicals can cause different types of diseases and damage various organs in the body. They can cause inflammation and increase the risk of heart disease. Moong dal nutrition provides different types of antioxidants that lower the risk of different types of cancers.
9. Beneficial in Plant-Based or Vegetarian Diets
Many people all around the world practice a vegetarian diet and need all the nutrients available in a non-vegetarian diet to be included in the vegetarian diet. Non-vegetarian food provides a diet with many essential nutrients like proteins, minerals, vitamins, and other essential nutrients that help people remain healthy and strong.
Sometimes in vegetarian diets, it is difficult to get essential nutrients like proteins, B Vitamins, fibre, and essential antioxidants in the required amounts. Moong Dal is a type of legume that can be added to a plant-based diet or vegan diet that makes up for the lack of vegetarian elements in the diet.
10. Versatility to Healthy Food
Moong Dal is an essential ingredient in the pantry for making different types of healthy meals. Moong Dal can be added to various vegetable stir-fries, curries, different types of soups, and also salads. Moong Dal can be eaten in a sprouted and cooked way and can be also added to Asian desserts.
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Conclusive Remarks On Moong Dal Nutrition
Legumes like Moong Dal are the basic ingredients seen in the grocery lists of most Indian as well as Asian households. They can be added to the daily diet in the most common recipes that are part of Asian cooking.
As mentioned above, Moong Dal provides the diet with many essential nutrients and provides nutrition for a strong and healthy lifestyle.
Moong dal nutrition has many potential health benefits and protects the body from different diseases and health problems over the long run. Moong Dal is a nutritious addition to a healthy diet in the 21st century.