Enjoy Musk Melon Nutrition & 18 Best Health Benefits For You

The summers are here in all its glory. While many of you cannot wait for the king of fruits, mangoes, you have to accept that the summer season is more than just that.

Summer is the season of numerous juicy as well as delicious fruits. This summer season replaces your favourite mango with a sweet musk melon and sees the beneficial magic.

In today’s article, we are going to talk about the species of melon, particularly the musk melon. So here is a good reasonable list on why musk melon is so much healthy for you.

Let’s Check Out The Best Health Benefits Of Musk Melon

Musk melon is one of the most loved fruits of India. Cucumis melo is the botanical name of musk melon. It is rich in beta-carotene.

We all know that the summer season means dryness as well as increased heat. We should have foods that can be easily digested. Foods that can reduce body heat are superfoods for the summertime. It is the season of several juicy fruits. For example, melons, juicy fruits.

The fresh and juicy musk melon is one of the most loved fruits around the world. Musk melon has several health benefits. Though we all love this fruit, we are not much aware of the amazing musk melon benefits.

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1. Helps you achieve healthy skin

It improves your skin health. Musk melon is packed with skin-friendly collagen that will keep the skin tissues tight and prevent from withering. It has good vitamin C reserves, which helps induce natural skin glow.

So add musk melon in your daily diet to get healthy glowing skin naturally. If you’re facing acne or blemishes troubles, a regular glass of muskmelon juice simply works amazingly.

2. Boosts your immunity

Musk melon is also good for your immunity. Its rich vitamin C concentration makes it one of the best foods to add to your diet. It also has vitamin A and beta-carotene that will work against disease-causing free radicals.

Musk melon keeps your body hydrated through the summer season. Because of its high water content, it is one of the most loved fruits.

3. Controls blood pressure

Do you know musk melon is also beneficial for blood pressure? Yes, it regulates blood pressure. Hypertension patients should surely add this fruit in their daily diet chart.

The freshly healthy fruit is rich in potassium, which will act as a vasodilator. Musk melon relaxes the blood vessels.

4. Improves your vision & overall eye health

It is also suitable for your overall eye health. Cantaloupes contain zeaxanthin. It is especially useful for your eyesight. It will also prevent age-related vision problems.

5. Promotes good hair growth

Another significant benefit that you will get from this fruit is profitable hair growth. As musk melon is immensely rich in vitamin A, it will work correctly for your hair.

Vitamin A is good for hair growth. It also facilitates sebum production. Sebum is an oily secretion. It will keep your hair healthy and moisturized.

6. Proven good fruit for your tummy

Musk melon is also suitable for everyone’s digestion. People who suffer from constipation should surely add this to their diet chart. For your healthy digestive system, try this amazingly delicious fruit.

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7. Supports your weight loss regimen

Do you know musk melon is the right choice for your weight loss regime? It helps you to lose weight. It has negligible fat content, which will help you to maintain your weight.

8. Helps controls diabetes

It is suitable for controlling diabetes. This wonder fruit balances your body sugar levels naturally.

9. Works as a stress-relief pill

If you ever are under stress, include muskmelons in your diet. It increases the flow of oxygen to the brain, which eventually makes the brain calm.

10. Good for pregnant women

Musk melon is an excellent fruit for pregnant ladies. It has high folate content, which will remove excess sodium as well as reduces water retention problems.

It is also good to increase the production of breast milk. As a morning sickness remedy during the pregnancy time, would-be moms can have this juice.

11. Strengthens your bone health

It has vitamin C, which is good for strengthening muscles as well as bones. Muskmelon can relax the nerve and boosts the strength of your brain.

12. Prevents from cancer

It has vitamin C, which is well known to prevent cancer.

13. Good for toothache

Muskmelon soothes your toothache. Once in a day, you can rinse your mouth with the concoction.

14. Helps in quitting smoking

Muskmelon fruit is a perfect solution when you are planning to quit smoking. Muskmelons rejuvenate the lungs.

15. Relieves Cough

Muskmelons can be eaten as a remedy to relieve you from cough.

16. Reduces menstrual cramps

It has vitamin C present, which helps regulate menstrual flow, thus relieving women during menstrual cramps. Ladies can have this fruit at least the first two days of their period time.

17. Suppresses Sleeping Disorder

Muskmelons relax the nerves and muscles of the brain, which will suppress sleeping disorders.

18. Rejuvenates and hydrates your skin

The fruit is packed with nutrients such as vitamins A, B, and C, which help us to stay healthy and hydrated. If you do not have any time to eat your breakfast, you can simply add this fruit juice in your daily routine.

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Here Are The Detailed Musk Melon Calories & Nutrition Facts For You

Musk melon is a great choice when it comes to nutrition. Here you will get to know about the nutrition facts of musk melon. One cup juice of this musk melon contains a total of 3219 mg of carotenoids as well as 53 calorie energy.

This fruit is consumed in the summertime. Musk melon is good to cultivate in all the high-temperature regions. The fruit is delicious as well as sweet, with a pleasant aroma.

One cup muskmelon means it has vitamin A (516 Retinol Equivalent), vitamin B (60.18 mg), sodium (14 mg) and protein (1.4gm).

Musk melon juice or Kharbuja juice is ideal for your summertime. You can also have this juice in any other season. It is a freshly delicious fruit with lots of healthy benefits.

A glass of musk melon juice can cool down the entire body, keeping the body hydrated. During the summer season, a chilled glass of this juice helps you from sunstroke.

The best things to vouch for this healthy drink is that it has many health benefits without any side effects.

Amount per serving musk melon calories 53. Here are the nutritional values of muskmelon to assess their importance in our life.

Calories 34

Nutrient                    Values Per 100 g

Carbohydrates         8.36g

Lipid                           0.28g

Water                        89.7g

Dietary fibre             0.9g

Protein                      0.84g

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What is the difference between musk melon and cantaloupe?

Musk melon is a type of melon. Musk melon and cantaloupe, both are popular fruits. Both are good for the summer season. Musk melon has excellent taste besides that it offers a lot of healthy benefits. On the other side, cantaloupe is known as rockmelon in Australia.

Both belong to the same plant family named as Cucurbitaceae. Musk melon is from reticulatus group, and the cantaloupe is from cantalupensis group.

Appearance is the main thing in musk melon vs. cantaloupe. Musk melon has a ribbed type of skin with a sweet aroma like the taste. The fruit has high water content, and the colour of this fruit is orange.

You can consume both fresh and savoury preparation. But these fruits are not appropriate for cooking purposes. But you can use these as a salad.

Musk melon has vitamin C that helps improve your immune system. Cantaloupe contains vitamin A as well as vitamin C, which is also suitable for health.

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Frequently Asked Questions About Musk Melons

1] Is musk melons good for the stomach?

Muskmelons contain fibre. Fibre will help in regulating proper bowel movements with a calming and cooling effect on the stomach. The high content of vitamin C mineral in this fruit helps in treating stomach ulcers.

If you are in a hurry and do not have time to have your breakfast, a glass of musk melon juice can be enough for your day.

2] What is the best time to have muskmelons?

It is recommended to consume this fruit before 7 pm. As muskmelon is acidic, it may hinder the process of digestion.

3] Is muskmelon good for skin?

It is suitable for the skin. It has lots of benefits. It is an excellent addition to fresh and glowing skin. You can add this to your diet. Muskmelons contain all the skin essentials such as vitamin C, B, A. All these help you to glow naturally.

4] Does muskmelon increase heat in the body?

Absolutely, not. It is a perfect fruit for summertime. Muskmelon has high water, and it can take care of the fluid loss that our body experiences during the summer season. Also, it prevents heat-related disorders.

5] Can you eat this fruit during pregnancy?

Muskmelon can be very safe as well as a healthy snack option for expecting mothers. It has high folate content, which will prevent water retention by removing excess sodium from the body.

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The Bottom Line

Muskmelons are very healthy, delicious fruit. It has lots of health benefits. During the summer season, make sure to get these fruit for your family. It is economically inexpensive.

Muskmelon has an attractive natural colour, and also the smell is good. So now, are you ready to add this fruit to your diet? You should indeed include this fruit to get all the healthy benefits.

Additional Resources:

Smit Kumar

Health & Wellness Coach: Smit Kumar believes in the philosophy of successful nutrition hunting mindset for the healthy body, mind and spirit. https://thenutritionhunt.com

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