Top 10 Popular Diets around the world

People diet for all types of reasons as there are no shortage of reasons for wanting to live a healthier life. There also are a good sort of options when it involves selecting a diet which may work for you.

There are thousands of diets. Some are for losing weight, while others are for gaining weight, lowering cholesterol, living an extended and healthful life, and lots of other reasons.

A diet is best described as a hard and fast plan of eating and drinking where the sort and amount of food are mapped out so as to realize weight loss or follow a particular lifestyle.

Since all of them claim to be superior, it is often hard to understand which of them are worth trying. The truth is that no one diet is best for everyone and what works for you may not work for someone else.

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Here is a closer look at some of the different types of popular healthy diets that people are using all around the world.

Mediterranean Diet

The Mediterranean diet is well-known as a way of eating supported by the normal cuisine of nations bordering the Mediterranean. While there’s no single definition of the Mediterranean diet, it’s typically high in vegetables, fruits, whole grains, beans, nut and seeds, and vegetable oil.

DASH Diet

Dietary Approaches to prevent Hypertension or DASH refers to a diet recommended for people that want to stop or treat hypertension. It is also referred to as a highly vital diet to reduce blood pressure and its risk of causing heart disease. The DASH diet focuses on the daily intake of whole grains, lean meats, fruits and vegetables.

The Flexitarian Diet

The name of this diet refers to a combination of the words flexible and vegetarian. Vegetarians eliminate meat and sometimes other animal foods, while vegans completely restrict meat, fish, eggs, dairy and all animal-derived food products. The Flexitarian Diet has no clear-cut rules or recommended numbers of calories and macronutrients. In fact, it’s more a lifestyle than a diet.

WW (Weight Watchers) Diet

This diet is considered a good selection if you’re trying to find slow and steady weight loss through dietary and lifestyle changes. It also has a strong support network that may help keep you on track. Members can choose from several programs with varying levels of support. A basic online program includes 24/7 online chat support, as well as apps and other tools.

Mayo Clinic Diet

The Mayo Clinic diet is considered a balanced health plan that focuses on healthy foods and regular exercise. Because it significantly cuts calories, it’s probably helpful for weight loss. That said, it may be restrictive and hard to follow. The diet encourages you to limit your portion sizes and teaches you ways to plan your meals around its organic phenomenon.

MIND Diet

The word MIND here stands for the ‘Mediterranean-DASH Intervention for Neurodegenerative Delay’. The MIND diet aims to scale back dementia and therefore the decline in brain health that occurs most often as people grow old. The MIND diet encourages the consumption of all types of vegetables, berries, nuts, olive oil, whole grains, fish, beans, poultry and a moderate amount of wine.

Volumetrics Diet

The Volumetrics diet is an eating plan that aims to assist you to quit on-and-off dieting by living a healthy lifestyle supported nutritious food and regular exercise. Volumetrics relies on foods with low-energy-density and high water content, like fruits and vegetables. It doesn’t ban any food, and you can enjoy calorie-packed foods as long as you stick within the recommended calorie intake.

TLC Diet

The TLC (Therapeutic Lifestyle Changes) diet was created by the National Institute of Health’s National Cholesterol Education Program with the goal of cutting cholesterol as part of a heart-healthy eating regimen. It calls for eating plenty of veggies, fruits, bread, cereals and pasta and lean meats.

Nordic Diet

The famous Nordic countries are a group of Denmark, Finland, Norway, Iceland, Sweden, and Greenland. The “Nordic diet” is predicated on their traditional ways of eating. Like its more famous counterpart Mediterranean diet, the Nordic diet is not really about weight loss. Instead, it’s a delicious way to eat healthily.

Ornish Diet

The Ornish Diet is also considered a popular diet plan that promises to assist in reversing chronic diseases and enhance health. It involves making comprehensive lifestyle changes and following a low-fat, plant-based diet filled with fruits, veggies, whole grains, and legumes.

Additional resource:

Smit Kumar

Health & Wellness Coach: Smit Kumar believes in the philosophy of successful nutrition hunting mindset for the healthy body, mind and spirit. https://thenutritionhunt.com

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