7 Popular Superfoods around the world

What is a Superfood?

A Superfood is a nutrient-rich food considered to be exceptionally beneficial for your health and well-being.

The well known Superfoods (such as Salmon, Broccoli, or Blueberries) are rich in compounds (such as Antioxidants, Fiber, or Fatty acids) which are considered extremely beneficial to a person’s health.

Superfoods can potentially increase your energy and vitality, regulate cholesterol and blood pressure and may help to prevent or fight cancer and other diseases.

Superfood is a popular non-medical within the media. It refers to foods that can have health-promoting properties such as reducing one’s risk of disease or improving any aspect of physical or emotional health.

These so-called Superfoods may have an unusually high content of antioxidants, vitamins, or other nutrients.

Examples of health-promoting foods that are mentioned as Superfoods include:

Soy, Blueberries, Salmon, Green tea, Walnuts, Broccoli, and Spinach and many more grown all over the world.

It is important to notice that there’s no accepted medical definition of a Superfood.

Why are Superfoods so important for you?

Although no single food or not even a Superfood can offer all the expected health benefits such as nutrition, healing and energy we’d wish to nourish ourselves.

Because every food provides something different; some are an upscale source of protein or fibre but barren of many vitamins and minerals, while others contain disease-fighting phytonutrients, vitamins and minerals, but no protein.

This is why, it is very important to assimilate all the essential nutrient providing fruits, vegetable and herbs into our diet on a regular basis.

The high vitamin and mineral content found in Superfoods can help our body ward off diseases and keep us healthier.

When incorporated into a well-balanced diet, these foods can promote heart health, weight loss, improve energy levels and even reduce the effects of ageing.

Superfoods can be incorporated in various ways into our diet. It does not have to be boring but can be tweaked according to our taste buds and mood.

They help strip the extra pounds from our body, and also change the way we look and feel.

We must find innovative ways to increase the intake of these Superfoods in our daily diet.

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Let us take a look at some of the most popular Superfoods around the world.

Here is a rendezvous with some of the most popular superfoods around the world. This superfood catalogue is prepared with a view in mind that the superfoods must be easily approachable from regular markets and appreciable for their nutrition value while consuming.

The overall experience during breakfasts, salads or meals should be appealing and pleasant to be followed more regularly until these superfoods become our daily habit.

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1. Sorghum (Sorghum bicolor)

Sorghum, commonly known as great millet is a nutrient-packed naturally gluten-free grain that we can use in many ways.

Sorghum is rich in vitamins and minerals like B vitamins, magnesium, potassium, phosphorus, copper, iron, and zinc.

It’s likewise an excellent source of fibre, antioxidants, and protein.

Sorghum is a complex carbohydrate. It possesses slow digestive properties, prompting a more gradual rise in blood glucose.

That’s why it’s an excellent diet choice for diabetics and other people who want to reduce their weight.

Sorghum is good for bone health as it helps maintain calcium levels in the body.

Its high fibre content ensures higher satiety levels, leading to lower consumption by keeping hunger pangs at bay to aid in weight loss.

The whole grain’s high fibre content helps improve digestive health and is useful in treating conditions like diarrhoea, bloating, stomach ache and constipation.

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2. Gooseberry (Phyllanthus emblica)

Gooseberry, commonly known as amla is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Vitamin A, Potassium and Manganese.

Gooseberry is an excellent source of Vitamin C with low calories and good fibre content. It increases immunity and fights off free radicals. It is beneficial in preventing ageing, cancer and cell damage.

Gooseberry is also considered very well for memory. However, this fruit is slightly sour in taste, but it leaves sweetness within the mouth after eating it raw.

The amazing fact is that it is sour but it reduces acidity in the stomach, so it is widely used to cure gastritis, ulcer, heartburn and acid reflux.

Due to its fibre rich content, Gooseberry cures constipation and all other abdominal diseases. It is also proven beneficial in fatty liver, cholesterol and heart diseases.

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3. Salmon (Salmo salar)

Salmon is rich in omega-3 fatty acids. It is also a great source of protein. It is high in B vitamins, potassium, Selenium with antioxidants.

Salmon is one among the foremost nutritious foods on the earth. This popular fatty fish is loaded with nutrients and should reduce risk factors for several diseases.

It may also benefit weight control as well as the brain and cognitive processes. It can be a powerful weapon against inflammation.

Salmon is also very tasty, versatile and widely available.

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4. Olive oil (Olea europaea L.)

Olive oil is a part of the Mediterranean diet, this traditional oil has been a dietary staple for some of the world’s healthiest populations.

Olive oil is extremely high in monounsaturated fats and contains a modest amount of vitamins E and K.

The true extra virgin olive oil is loaded with extremely potential antioxidants, some of which have powerful health benefits.

There is a wide array of health benefits of olive oil like treatment of diabetes, heart problems, arthritis, high cholesterol, colon and breast cancer.

Olive oil is also well known for the popular health benefits such as weight loss management, metabolism improvement, easy digestion and ageing prevention.

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5. Broccoli (Brassica oleracea var. italica)

Broccoli is a popular source of fibre and protein. It is also a rich source of essential minerals such as calcium, magnesium, selenium, iron and potassium.

It contains many health-promoting essential vitamins A, C, E, K and B-complex vitamins including folate.

Broccoli is high in fibre which supports good digestive health and weight management.

Broccoli may help prevent cancer. It also offers heart protection and linked to good brain health.

Broccoli has antioxidant protection and it fights inflammation. It can keep your bones strong. It’s also a great natural detox for your body.

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6. Chia Seeds (Salvia hispanica)

Chia seeds are among the healthiest foods on the earth. They possess essential nutrients that are potentially beneficial for your brain and body.

Chia seeds have an incredible amount of omega-3 fatty acids, protein and fibre. It contains various important micronutrients such as calcium, phosphorus, magnesium and manganese.

They also contain a decent amount of zinc, potassium with vitamins B1, B2 and B3.

Chia seeds can potentially deliver a massive amount of nutrients with very few calories.

They also help to stabilize your blood sugar and boost energy.

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7. Walnuts (Juglans)

Walnuts contain good fats, such as monounsaturated and polyunsaturated fats (PUFAs) but they are also a valuable vegetarian source of the essential fatty acid omega-3.

Walnuts are a superb source of several vitamins and minerals. These include copper, folic acid, phosphorus, vitamin B6, manganese, and vitamin E.

Eating walnuts may improve brain health and prevents ailing heart conditions and several types of cancers.

Walnuts are most often eaten raw as a snack but can also be added to salads, plates of pasta, breakfast cereals, soups, and baked goods.

Conclusive Remarks

It’s very important to achieve optimum health & wellness through holistic nutrition approach rather than focusing on one or two popular foods.

Instead, healthiness is best supported by eating a range of nutritious foods a day.

Including some, or all, of the foods mentioned here as part of a balanced diet can benefit your overall health and may prevent certain chronic diseases.

Additional resource:

Smit Kumar

Health & Wellness Coach: Smit Kumar believes in the philosophy of successful nutrition hunting mindset for the healthy body, mind and spirit. https://thenutritionhunt.com

One thought on “7 Popular Superfoods around the world

  • September 26, 2020 at 1:47 pm

    Humans have been drinking green tea for thousands of years—and it’s easy to understand why: the well-documented benefits of green tea are unparalleled. But it can be good for us and good for the planet, when we opt for organic green tea. We’ve found 5 brands who are doing it right, with organic options and eco-friendly practices.


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